Welcome to this special TSH page

Next up at The Student Hotel is an online Study Buddies session! 

On Tuesday 20th of October, Student Life Coach Katinka will provide the first online Study Buddies session with a special topic: Planning!

Most of us are able to make a nice planning, but sticking to this planning is a whole other game! During this online Study Buddies session Katinka will explain her Student Life Planner to you. She developed this tool specifically for students that are struggling with making/keeping a planning, and that struggle with winning from procrastination. There will also be time for a Q&A, and you will get the Self-Care planner that uses the same method as the Student Life Planner.

You can join the session with the zoom link below. There is a max amount of spots for this session, so if you want to be sure to join the sessions you can reserve a spot upfront by sending an email to info@vankancoaching.com or DM @student_life_coaching on IG.

Zoom: https://us02web.zoom.us/j/81585000676

Mental Health Day & Awareness

Mental Health is a very important topic to talk about. It is still a bit of a taboo, but it shouldn’t be! It’s important you take care of your mental health, and if you’re struggling in any way it is even more important you reach out and find the support you need.

In honor of Mental Health Day, The Student Hotel asked me if I had anything that could support their residents. And of course I do!

I’ve developed a lot of different tools and exercises to support students with their mental health, studies and anything else life might throw at you. Below you find my favorite self-care tool and exercise to make sure you can pay some extra attention to your mental health. 

And if you’re in need of some extra support, be sure to reach out to the people around you or send me a message on info@vankancoaching.com or IG: @student_life_coaching. Or join one of the Study Buddies sessions at The Student Hotel Maastricht & Eindhoven. 

Take care, stay safe and I hope to talk to you soon!

 

Tool: 7 steps to 100% You!

Download the PDF of the tool here! And find the video’s with some extra explanation below.